The Rise Dance Intensive Experience

We use a ballet and strengthening foundations to work technique for jumps/leaps, turns, kicks/flexibility and tricks. We also give teams the option to pick a focus in jazz, pom, hip hop or kickline. 

For the choreography portion of our experience, we will cater to your group. You will have options of sidelines, a game day routine, combos and more.

Fueling dancers minds is just as important as our bodies. Teaming up with mental health advocates has helped us form a seminar to provide knowledge and coping strategies to help with the stress and pressure of the dance world.

Our coaches have used their dance backgrounds to put together a unique conditioning program for dancers. It will compliment the technique being focused on and help with injury prevention as well as proper strength to execute skills.

It is so important for athletes to properly fuel their bodies to keep them energized and healthy. This is why we teamed up with nutrition specialists to put together a seminar to educate dancers on the importance of proper nutrition.

Trust between teammates is an essential part of a great season. Team bonding exercises will help to create a solid foundation for your team.